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Do you suffer from bloating, unidentifiable weight gain, and perpetual moodiness?

I help men and women keep weight loss and gut health simple while kicking cravings to the curb and normalizing hormonal imbalance that prevents you from feeling energized and light.

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What Can You Do to Curb Your Cravings?

Cravings. We all have them, but that doesn't mean you have to live with them every day! Download my free 3-day meal plan and find out what you can do to curb your cravings and stabilize your hormones!


Hey, thEre! I'm Christa brown

And I love food. I know, I know! A dietitian is not “supposed” to love food but that is not true. I enjoy everything about my lifestyle and food choices. I can confidently tell you that you can have it all. My number one mission is to have others experience the same joy that I have around food, their body, and wellbeing. I’ve noticed over the years that stress, digestion, energy, and not knowing where to start have severely impacted the health and wellbeing of so many. These factors have prohibited many of my clients to feel their best and gain the confidence to feel good in their own skin.

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"Christa brings a cheerful and optimistic presence to every counseling session. Her character is warm and bubbly as if she is in your home guiding you through your wellness journey. Her systemic approach of getting all your health information prior to becoming one of her clients shows you the detail she is willing to learn of your overall health history. Your history is important to her to get an overall view of your health. Her scientific background in nutrition allows her to explain to me why my body does what it does under certain circumstances. She is able to explain scientific information to you if you do not have any knowledge of nutrition. Overall, she is amazing! And has helped me to become a goal-oriented person and improve my confidence that I can achieve my goals. By setting goals that are specific, measurable, achievable, realistic, and timely this method has allowed me to achieve a few goals with my health and wellness journey."