I SEE YOU
You feel lost and stuck. All you obsess over is the scale, what to eat and what not to eat. You focus on the number and focus on others before and after pictures that ultimately just makes you question why you can't succeed.
You are ready to get off the emotional roller coaster of stress and yo-yo dieting. You can't pinpoint why the scale is going up because you feel like you're doing all the things you should be doing.
You put those pants on and all of a sudden they feel tight. You feel like your legs are getting bigger and you're constantly bloated. You're lethargic, have low energy, and fatigue. The afternoon slump struggle is REAL and you find yourself searching for something to get over the hump and give you an energy boost.
Google-ing the cleanest diets, the best fat-burning foods, or the 1000 calorie diet tips and pointers is exhausting and not helping you in sort of way.
The cravings are like a bad relationship that you just can't seem to shake.
And I won't even get started on the stress that you deal with on a day to day basis on top of feeling like you're food and diet is out of control.
tHAT'S WHERE I COME IN!
By working with me I will walk through your lifestyle, possible absorption difficulties, stress, nutrition, and movement so that we can focus on addressing the root cause of not being able to reach your goals. We will then create a real plan that fits into your lifestyle. No cookie-cutter plans here!
WE WILL COVER THINGS LIKE:
Together, I will use our initial appointment to understand your day-to-day lifestyle and identify any underlying diagnoses.
By identifying what is the root cause we will assess what is going on with our digestive tract by using assessments that ask specific questions to help us uncover the root cause. I'm all about locating the complete underlying issue.
You are always looking on social media comparing the way you look to others. We will identify what those triggers are and how to replace the mindless search through social media and how to replace it with activities that build up self-esteem.
We will identify the stress triggers and often times encourage specific supplements to turn off the stress response and encourage the promotion of healthy gut bacteria to prevent bloating and digestive discomfort.
When working with me we will not overwhelm with a list of what to do and what not to do rather, customize our plan to be manageable, flexible, and FUN!
You've struggled with your difficulties for years and nothing has ever worked and you are always questioning your ability. We will overcome that by showing you successes month after month. Improvement, to date, has been 100% success rate
You are always straining to go to the bathroom and always feel like you have to go but never do. Together, we will identify what is missing from your diet to help promote a pain-free and frequent bowel movement.
Together we identify what is causing the self-sabotage and we will assess how to overcome them and replace them with confidence. So that you can lead a life of confidence in yourself & your lifestyle.
If there is one thing I most enjoy about the process is actually getting to know my clients. And it all starts with the clarity call because here is an opportunity for me to really understand YOU! Plus you get to learn about who I am and the strategies I use to help you reach your weight loss goals and how to also improve digestion and all-around hormonal health.
Then, once we decide we are the right fit for each other you sign up and we celebrate because you're taking action! I always enjoy checking in on my clients in between sessions using my chat feature to let them know I"m here for them. It lets my clients know that they have access to me to answer any questions they might have in between sessions and that is how I can support them best.
I'VE BEEN THERE
I am somebody who struggled with ALLLLLLL the things you are faced with: comparison, self-defeat, constipation, bloating, stress, and hormonal acne with a wish that my body "looked" a certain way! I want you to not have to feel what I did and learn to accept your unique body and your unique journey towards better health and wellness.
I used to get so embarrassed when my hormonal acne would flair up because people thought I wasn't healthy and must be doing something wrong with what I'm eating. Then, I would compare myself to others and their success.
Well, I'm here to tell you that there are strategies to manage inflammation, constipation, stress, self-defeat, and weight loss. And that journey is unique to you. I help my clients to LOVE the process and have fun while doing it! Sometimes you just need someone who is there rooting you on and guiding you to make the choices that fit into your lifestyle and plan.
Do you take health insurance?
Yes! I currently package up my programs with health insurance so that you can get OPTIMAL results. I accept New Jersey Blue Cross Blue Shield, Aetna, and United Health Care. Worried that you don’t have those insurance carriers? No worries! I can provide you with a superbill to help you get reimbursed by your insurance company! Regardless- I offer monthly payment plans to help make the programs even more affordable for you.
Why do you have 3-month commitments?
Change and results take time. My most successful clients work with me for up to 6-9 months and it would be a huge disservice if I were to accept clients for only 3-visits. My program are HIGH touch points. Meaning, you will have access to me BEYOND the “face-to-face” time because my clients experience greater results with it.
Are all visits virtual?
Yes, my practice is 100% online and utilize all HIPPA compliant software to ensure your journey is safe with me.
Do you offer meal plans?
I offer MORE than JUST meal plans. You get an “en suite” of services when working with me. Based on the level accountability that you’re looking for I provide recipes, educational seminars, support and accountability, unlimited access to my chat feature on my Practice Better app, weekly check-ins and SO MUCH MORE. I call it having a dietitian “in-your-pocket” kind of experience.
Can you guarantee results?
This requires work and commitment, not just on my end, but also my clients! If you show up and set out to achieve your goals, you will hit them. What I can promise is that I will provide you with every tool and strategy to be successful.
Who do you work with?
I get this question a lot! The clients I work with are looking to reduce stress, bloating and improve digestion. If you’re someone who thinks they are doing all the right thing’s but the scale isn’t budging or you feel like you’re “all over the place” there can be something else going on that you’re not aware of. My clients often describe as feeling more energized, less moody and relieved as a result of working with me because you have unlimited customized support. Every session is designed to you and for you based on what we think is necessary for the following weeks. There are additional resources also available to you to help you make steps in the right direction.
How do I work with you?
I have an application process to make sure we’re a good fit and encourage you to apply to the link here if you want to get started right now.